先来看看,
男生和女生在不同体脂率时的体型:
男生体脂率和体型对照
动图版
▼
女生体脂率和体型对照
动图版
▼
如何把体脂率减到可以看到腹肌马甲线
下面这套Tabata燃脂练习千万别错过
每个动作20秒
动作之间休息10秒
按顺序做完为一组
每次做三组
Burpee跳
▼
跳跃箭步蹲
▼
登山者
▼
宽距俯卧撑
▼
卷腹
▼
开合跳
▼
高抬腿
▼
俄罗斯转体
▼
Bingo
赶紧在家虐起来吧
▼
-END-
▼
https://sports.sohu.com/20190121/n561508233.shtml
sports.sohu.com
true
健身头条
https://sports.sohu.com/20190121/n561508233.shtml
report
6789
先来看看,男生和女生在不同体脂率时的体型:男生体脂率和体型对照动图版▼女生体脂率和体型对照动图版▼如何把体脂率减到可以看到腹肌马甲线下面这套Tabata燃脂练习
500 Servlet Exception
[show] java.lang.IllegalStateException: sendError() forbidden after buffer has
been committed.
java.lang.NullPointerException
at _jsp._cms_0page._template._jsp._template410966__jsp._jspService(cms_page/template/jsp/template410966.jsp:906)
at com.caucho.jsp.JavaPage.service(JavaPage.java:61)
at com.caucho.jsp.Page.pageservice(Page.java:578)
at com.caucho.server.dispatch.PageFilterChain.doFilter(PageFilterChain.java:195)
at org.displaytag.filter.ResponseOverrideFilter.doFilter(ResponseOverrideFilter.java:125)
at com.caucho.server.dispatch.FilterFilterChain.doFilter(FilterFilterChain.java:87)
at com.sohu.cms.webapp.util.AjaxEncodingFilter.doFilter(AjaxEncodingFilter.java:29)
at com.caucho.server.dispatch.FilterFilterChain.doFilter(FilterFilterChain.java:87)
at org.springframework.web.filter.CharacterEncodingFilter.doFilterInternal(CharacterEncodingFilter.java:88)
at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:76)
at com.caucho.server.dispatch.FilterFilterChain.doFilter(FilterFilterChain.java:87)
at com.sohu.cms.sna.filter.SNAFilter.doFilter(SNAFilter.java:86)
at com.caucho.server.dispatch.FilterFilterChain.doFilter(FilterFilterChain.java:87)
at com.caucho.server.webapp.WebAppFilterChain.doFilter(WebAppFilterChain.java:187)
at com.caucho.server.dispatch.ServletInvocation.service(ServletInvocation.java:265)
at com.caucho.server.http.HttpRequest.handleRequest(HttpRequest.java:273)
at com.caucho.server.port.TcpConnection.run(TcpConnection.java:682)
at com.caucho.util.ThreadPool$Item.runTasks(ThreadPool.java:743)
at com.caucho.util.ThreadPool$Item.run(ThreadPool.java:662)
at java.lang.Thread.run(Thread.java:745)
Resin/3.1.10