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09足够爱--新百伦非常6公里挑战赛杭州参赛指南

2009年08月20日10:00 [我来说两句] [字号: ]

来源:搜狐体育

    搜狐体育讯 点击下载百伦非常6公里挑战赛参赛指南以及报名表

  2009足够爱.新百伦非常6公里挑战赛参赛指南

   序

   赛事信息

  – 赛事时间表

  – 赛事分组

  – 赛事成绩

  – 赛事奖励

   参赛必备

  – 赛事T恤

  – 赛事号码布

  – 赛事背袋

   赛事路线图

   起点/终点平面图

   赛事相关资料

  – 咨询热线

  – 交通安排

  – 停车

  – 设施提供

  – 物品寄存

  – 颁奖庆典

  – 保险

  – 取消比赛

   重要事项

   运动健康小常识

   新百伦折扣券

   报名表

   序

  跑步不仅仅是一项运动,更多的时候,是一种对待生活的态度。

  为积极支持国家体育总局下发的《全民健身计划纲要》的实施,新百伦贸易(中国)有限公司将在2009年推出全新的跑步活动:2009年足够爱.新百伦非常6公里挑战赛。旨在倡导健康生活新理念;改善企业员工和白领人士缺乏必要锻炼的现状。

   赛事信息

  – 赛事时间表 Event Day Schedule

  时间Time 地点Location 事件Event

  06:30 滨江六和路与闻涛路交叉口

  The intersection of Binjiang Liuhe Road & Wentao Road 参赛者检录、集合

  Check in & Congregation of Participants

  07:20 赛事起点

  Start Venue 起跑仪式

  Start ceremony

  07:30 闻涛路

  Wentao Road 非常6公里挑战赛

  公开组起跑

  Start of Open Amateur Group

  09:00 闻涛路

  Wentao Road 公开组赛道关闭

  End oh open Amateur Group

  09:00 赛事终点-滨江区钱江龙广场

  Qiantang River Dragon Square 非常6公里挑战赛

  企业组起跑

  Start of Team Race

  09:30 钱江龙广场

  Qiantang River Dragon Square 颁奖庆典

  Awards ceremony

  10:00 钱江龙广场

  Qiantang River Dragon Square 赛事结束

  End of the event

  10:00 钱江龙广场

  Qiantang River Dragon Square NB互动体验区开放

  Open NB Interactive Area

  

  – 赛事分组

  足够爱•新百伦非常6公里挑战赛分为两个参赛组别:1)公开组;2)企业组

  公开组:通过公开报名招募,年龄在16周岁以上(即1993年1月1日以前出生),身体健康者均可报名参加。从滨江六和路与闻涛路交叉口开始,沿闻涛路跑到滨江区钱江龙广场,全程6公里。

  团体组:由赛事组委会邀请五支团队参与比赛,每支队伍安排三名跑者参与,在赛事终点处进行一公里折返跑的表演赛,全程6公里。

  – 赛事成绩

  参赛者必须穿着赛事T恤并且正确佩戴赛事号码布,才能进入赛道,并取得有效比赛成绩。

  比赛成绩是根据赛会时间(鸣枪时间)而决定的,赛会时间是指从发令枪响开始计时,到参赛者到达终点时所用的时间。赛事组委会保留最终决定权。

  – 赛事奖励

  公开组:分别取男子和女子成绩前30名,给予由新百伦New Balance提供的跑步装备作为奖励。

  团体组:记录每位参赛运动员的成绩,取团体成绩第1名,给予由新百伦New Balance提供的跑步装备作为奖励。

  获奖参赛者的名单将在终点庆典上公布,并且张贴在终点区域的公告板。

  – Competition group division

  Love Your Feet•New Balance 6K Challenge is divided into 2 groups:

  1) Open amateur group;

  2) Team Race.

  Open amateur group:

  Registration is open to the public who are above 16 years old (born before 1 January, 1993) and in good health conditions. The race will start from the intersection of Binjiang Liuhe Road & Wentao Road and the 6km route runs along Wentao road to Qiantang River Dragon Square.

  Team Race:

  Five teams will be invited by the tournament organizing committee to take part in the competition, each team contains three runners. They’ll run a relay race of 2km legs over the 6km course.

  – Competition results

  Participants should wear the official event T-shirt with race number on the front in order to participate and get their official time recorded.

  The official time will be taken from the firing of the starting gun at starting line until the runner crosses the finish line. The organizing committee retains the final decision on the official competition results.

  – Competition prizes

  Open amateur group:

  Top 30 men and women team will respectively receive New Balance running gear.

  Team group:

  The fastest team will receive New Balance running gear

  Prize winners will be posted on the bulletin board at the finish line area.

   参赛必备

  – 赛事T恤

  比赛期间,参赛者必须穿着比赛专用的赛事T恤,方能进入赛道。

  – 赛事号码布

  比赛期间,参赛者必须正确佩戴的赛事号码布,方能进入赛道。参赛者号码布应该使用扣针佩戴于易于看见的胸前位置,以便工作人员辨认。否则赛事组委会保留取消其参赛资格或者比赛成绩的权利。

  号码布亦作为终点抽奖的凭证,因此参赛者需在比赛当日妥善保管自己的号码布。

  – 赛事背袋

  由于赛事现场不设存包处,赛事组委会特别为参赛者提供赛事背袋,以便于参赛者自行保管贵重物品。

   Things to bring

  – Official event T-shirt

  In order to participate in the race, participants must wear the race T-shirt.

  – Race number badge

  Participants should also pin their race number to the front of their official event T-shirt in order to be identify by the official timekeepers. The organizing committee retains the right to disqualify any runner from participating and/or their official race time.

  The event race number will also be used for the lucky draw at the awards ceremony so please hold onto it after you finish the race.

  – Running bag

  The organizing committee will provide a running bag for participants to carry their valuables as they run.

   赛事路线图(event route)

   起点/终点平面图(Start/finish Venue map)

   赛事相关资料(Event Info)

  – 咨询热线(Hotline)

  021 – 52286215

  固定电话请拨打免费咨询热线 800 988 1225

  – 交通(Traffic)

  请乘坐公交K402、B支6及K151的参赛者在六和桥站下车。

  Participants should take the bus K402,B6,K151 and get off at Liuheqiao Stop.

  请乘坐出租车的参赛者由六和路前往闻涛路六和路口下车。

  By taxi, please go along Liuhe Road and stop at the intersection of Wentao Road and Liuhe Road.

  – 停车(Parking)

  活动起终点均设有免费停车场,届时请根据工作人员指引进行车辆停靠

  There will be a free parking area at both the start/finish venue. Please kindly park your car according to our staff’s directions.

  – 设施提供(Facilities)

  水站:全程共设有3处水站,分别设立在2公里、4公里和6公里处。

  Water stations:

  Over the 6km course there are three water stations set up at 2km, 4km and the finishing line area.

  急救站:沿途设置1处流动急救站。

  First-aid stations:

  One first-aid service car will follow the whole race.

  洗手间:赛事期间起终点处均设有免费洗手间。

  Toilets:

  There are free toilets at both the start/finish area.

  – 物品寄存(Personal Effects)

  赛事现场不设存包处,建议参赛人员尽少携带随身物品。贵重物品可以使用赛事组委会配发的参赛背袋,并且自行妥善保管。

  As there is no onsite storage service, participants are recommended to take as few belongings as possible and use the race bag provided to carry one’s personal effects and valuables.

  – 颁奖庆典(Awards ceremony)

  颁奖庆典将于比赛当日上午9点30分左右开始,设有如下环节:颁奖仪式,庆典表演,幸运抽奖。

  The award ceremony will be held at 9:30am on the race day and include an awards ceremony, performances, and a lucky draw.

  获得幸运抽奖的参赛者,请在主持人宣布获奖号码后,持号码布到兑奖区进行兑奖。

  After the MC has announced the lucky numbers, winners should take their race number to the awards area to claim their prize.

  保险(Insurance)

  组委会为赛事办理公众责任险,为参赛者提供因外力而产生的意外事故进行保障。参赛者须确保身体健康,如需对因自身健康而产生的意外伤病进行保障,须自行办理相关保险。任何怀孕或患有慢性疾病如心脏病、高血压等的人士,皆不得参与比赛。参赛者需妥善保管自己的参赛指南和号码布,作为因公众责任险而产生的理赔凭据。

  The organizing committee has arranged general public liability insurance for the event, however, participants should ensure they are in good physical condition. Participants are also advised to have their own personal health insurance. Pregnant women and those with serious health conditions such as heart disease and high blood pressure are not allowed to participate in the race. Participants are required to hold onto their own race guide and number as proof of race registration in order to be eligible for the public liability insurance.

  – 比赛取消(Cancel of competition)

  如果赛事由于天气或者其他不可抗力的原因被迫延期或者取消,赛事组委会将在2009年9月19日早上4点前发出短信通知,敬请各位参赛者留意。

  If the event is delayed or canceled due to weather or reasons of force majeure, event organizers will send out a notification before 4:00 am September 19, 2009, so please keep an eye out for this.

   重要事项

  – 参赛者承诺提供真实有效的个人信息,包括姓名,性别,年龄,手机号码,电子邮件,所在城市等。参赛者愿意通过提供的联系方式接收赛事组委会发布的信息。

  – Participants should provide genuine personal information, including name, gender, age, cell number and email. Participants are responsible for getting the organizing committee's event information from the contact they have provided.

  – 参赛者应自行决定自身健康状况是否适合参与比赛,任何怀孕或或患有慢性疾病如心脏病、高血压等不适合运动的疾病的人士,不得参与比赛。参赛者如在比赛期间感到任何不适,请立即向附近的工作人员求助。

  – Pregnant women and those with serious health conditions such as heart disease and high blood pressure are not allowed to participate in the race. If you don’t feel well during the race, please contact the staffs close to you.

  – 赛事组委会将于赛道沿线设置裁判和工作人员。参赛者必须从起点起跑,并且遵从裁判和工作人员的指示。否则赛事组委会有权取消参赛者的参赛资格。

  – The organizing committee will arrange the official timekeepers and staffs along the route. Participants should start from the start line and follow the guidance of the referees and staffs. The organizing committee retains the right to disqualify any runner from participating and/or their official race time.

  – 为确保赛事顺利举行,减少对于周围交通的影响,比赛开始1小时30分钟后,赛事组委会将关闭赛道,恢复正常交通。赛事组委会在指定地点设有时间限制,如有参赛者未能赛道关闭时完成比赛,参赛者必须遵照工作人员指示并登上指定的接驳巴士返回终点。

  – The organizer will cut off the race 1 hour and half after the start to ensure the re-opening of roads to normal traffic . The organizing committee will designate cut off times at specified locations. Runners failing to reach these specific locations within times specified must stop their races and board the official buses when asked by route officials and staffs. The buses will take these runners back to the finish venue.

   运动健康小常识

  跑步是锻炼身体的有效手段,在锻炼的过程中,要采用科学的方法,并根据自己的身体条件制定合理的计划,循序渐进,从而更好地促进身体健康。

  跑步前

  充分的准备活动:做一些活动各关节肌肉的体操或慢跑等,使身体各系统机能较迅速进入兴奋状态,减少或防止运动损伤的发生。

  运动前微暖减衣:在做完准备活动、身体暖和后应减少衣着,再进行跑步,防止运动后出汗过多脱衣受凉,发生伤风感冒等。

  适量进食淀粉类食品:进食淀粉类食品可增加身体的热源供应,使能量供应充足,提高锻炼的效果。

  跑步中

  放慢跑速:慢速跑对心脏的刺激比较温和。

  缩小步幅:降低肌肉在每跑一步中的用力强度,减少消耗,令跑步时间得到延长。

  走跑交替:先走一段,然后再跑一段,刚开始时,可先快速步行10分钟,然后再跑5分钟,如此交替进行,最后慢慢缩短走的时间,延长跑步时间,直至过渡到连续跑30分钟。

  量力而行:每一个人的体质、跑步当日的状态各有不同,在跑步中要结合个人身体状况合理安排运动量。

  延长跑程:使人体“主动的”将血液中的血糖消耗掉,同时消耗人体内蓄积的多余热量。

  跑步后

  适当的整理运动:做深呼吸和放松肌肉的体操等整理运动,使心跳、呼吸逐渐趋于平衡,从紧张的运动状态松弛下来,加速疲劳的缓解和减轻肌肉酸痛。

  做好保暖:运动结束后,宜在身体不觉寒冷之前穿衣保暖,以防伤风感冒。

  适时补充水分:运动后不宜马上大量喝水,以免胃部吸收不良,应先休息20至30分钟后,再饮用淡盐水或温开水,以补充体内失去的水分和盐分,但要避免喝凉水或冰冻饮料,以免温度过低引起痉挛。

  加强营养摄取:运动时糖原、维生素等都会有所消耗,在运动后除了保证正常饮食需要外,还要适量增加碳水化合物、维生素B、C等营养素的摄取量。

   新百伦折扣券

   报名表

  – 姓名(Name)

  – 性别(Gender)

  – 年龄(Age)

  – 身份证号/护照号码(ID/Passport Number)

  – 手机(Cell number)

  – 电子邮箱(E-mail)

  – T恤尺码(T-shirt size)

  – 参赛者声明

  – Participants statement

  1. 本人自愿参加2009足够爱.新百伦非常6公里挑战赛,同意遵守赛事组委会的有关规定。

  1. I voluntary agree to participate in the 2009 New Balance 6K Challenge and agree to comply with the relevant provisions of the event’s organizing committee.

  2. 本人确认自身身体状况符合参加此次比赛的健康要求,能够安全的完成全程6公里的赛事。如果感觉身体不适,或者出现“发烧、咳嗽”等不良症状,本人同意放弃参加此次比赛。

  2. I acknowledge I am of the adequate physical and health condition (in line with the event’s minimum health requirement standards) to participate in and complete the 6km course, If I feel sick at any point during the race, I agree to stop participating in the race.

  3. 本人确认已经收到此次赛事的报名套装,包括赛事T恤1件,赛事号码布1张,赛事背袋1个,参赛指南1份。

  3. I confirm that I have received the event registration package, including an official event T-shirt, a race number, an event bag, and an event guide.

  4. 本人同意授权赛事组委会将参加此项赛事时产生的签名、影像、相片、整体或部分的肖像用作宣传报道或者商业用途。

  4. I authorize the organizing committee access to the use of my image in any event video or photographic material for propaganda and commercial purposes.

  签名(signature) ______________

  日期(date) ______________

  

(责任编辑:雷霆)
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