最近
有位INS博主就针对这些小伙伴
出了一组肌肉训练图解
他的名字叫：Weight Training Guide
更准确的来说它是一本健身书籍的官宣账号
因为最近无私的分享肌肉训练内容
而且内容简单易懂，吸引到了大量的粉丝
话不多说直接上图
胸部肌肉
龙门架夹胸
下斜哑铃飞鸟
上斜哑铃飞鸟
跪姿俯卧撑
负重俯卧撑
单臂哑铃反握卧推
哑铃片胸推
悍马机推胸
蝴蝶机夹胸
下斜杠铃卧推
背部肌肉
T杠划船
器械划船
杠铃划船
单臂绳索划船
单臂绳索下拉
辅助引体向上
宽握下拉
腹部肌肉
转体卷腹
器械卷腹
侧卧腹部屈伸
悬垂转体
侧平板髋部伸展
负重举腿
健腹轮
反向卷腹
坐姿转体
腿部肌肉
负重提踵
保加利亚箭步蹲
站姿提踵
哑铃前倾弓步
宽距深蹲
杠铃侧弓步
直腿硬拉
杰佛逊深蹲
哑铃深蹲
手臂肌肉
俯卧杠铃反举
牧师椅弯举
哑铃颈后臂屈伸
登上反屈伸
EZ杠腕弯举
哑铃腕弯举
仰卧三头屈伸
跪姿钻石俯卧撑
过顶绳索三头屈伸
窄距杠铃卧推
肩部肌肉
杠铃肩上推举
坐姿前平举
俯卧哑铃飞鸟
500 Servlet Exception
[show] java.lang.IllegalStateException: sendError() forbidden after buffer has
been committed.
java.lang.NullPointerException
at _jsp._cms_0page._template._jsp._template410966__jsp._jspService(cms_page/template/jsp/template410966.jsp:906)
at com.caucho.jsp.JavaPage.service(JavaPage.java:61)
at com.caucho.jsp.Page.pageservice(Page.java:578)
at com.caucho.server.dispatch.PageFilterChain.doFilter(PageFilterChain.java:195)
at org.displaytag.filter.ResponseOverrideFilter.doFilter(ResponseOverrideFilter.java:125)
at com.caucho.server.dispatch.FilterFilterChain.doFilter(FilterFilterChain.java:87)
at com.sohu.cms.webapp.util.AjaxEncodingFilter.doFilter(AjaxEncodingFilter.java:29)
at com.caucho.server.dispatch.FilterFilterChain.doFilter(FilterFilterChain.java:87)
at org.springframework.web.filter.CharacterEncodingFilter.doFilterInternal(CharacterEncodingFilter.java:88)
at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:76)
at com.caucho.server.dispatch.FilterFilterChain.doFilter(FilterFilterChain.java:87)
at com.sohu.cms.sna.filter.SNAFilter.doFilter(SNAFilter.java:86)
at com.caucho.server.dispatch.FilterFilterChain.doFilter(FilterFilterChain.java:87)
at com.caucho.server.webapp.WebAppFilterChain.doFilter(WebAppFilterChain.java:187)
at com.caucho.server.dispatch.ServletInvocation.service(ServletInvocation.java:265)
at com.caucho.server.http.HttpRequest.handleRequest(HttpRequest.java:273)
at com.caucho.server.port.TcpConnection.run(TcpConnection.java:682)
at com.caucho.util.ThreadPool$Item.runTasks(ThreadPool.java:743)
at com.caucho.util.ThreadPool$Item.run(ThreadPool.java:662)
at java.lang.Thread.run(Thread.java:745)
Resin/3.1.10
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